Why are we all singing together during quarantine? Whether it’s balcony singing in Italy or Zoom “choirs” on YouTube, group singing has become extremely popular. So why might that be? Well, Bessel van der Kolk, MD has an idea. Have a listen. Click here for full transcript Dr. Vigil-Otero: How can we […]
When the COVID-19 Pandemic Leaves Us Feeling Helpless
For most patients, the COVID-19 crisis has created a “new normal.” They may be stuck at home, unable to work, or feeling isolated from dear friends and family. This all can leave people feeling helpless. So what can we do to help patients regain a sense of agency during the pandemic? Bessel van der Kolk, […]
An IFS Approach to Fear and Anxiety During the COVID-19 Pandemic
Worry, fear, anxiety. If we’re honest, they’re feelings that most of us would rather not experience. But right now, a lot of clients are finding them hard to avoid. So what’s one strategy to help clients face these difficult emotions in a healthy and self-compassionate way? Richard Schwartz, PhD, founder of Internal Family Systems (IFS), […]
How to Work with Anxiety During the COVID-19 Pandemic [Part 2]
With the global pandemic closing borders, creating economic instability, and confining many to their homes, it can be hard to keep from getting overwhelmed with worry . . . . . . especially for our clients who already struggle with anxiety. So in the video below, Christine Padesky, PhD, Ron Siegel, PsyD, and I share […]
How to Work with Anxiety During the COVID-19 Pandemic [Part 1]
For many clients, the COVID-19 virus has ignited the flames of anxiety. And for those who already struggle with anxiety it’s pouring fuel on the fire. Problem is, many of our go-to strategies for reducing anxiety can’t always be practiced in quarantine or isolation. So how can we help clients manage anxious feelings brought on […]