How Anger Affects the Brain and Body [Infographic – Part 3]

Anger is an important and sometimes necessary emotion. But for some clients, anger can quickly escalate and become destructive once it’s been triggered. Uncontrollable anger can often create problems in relationships both at home and in the workplace. But beyond that, it can have devastating physical consequences. So just how and where does anger impact…

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How Anger Affects the Brain and Body [Infographic – Part 2]

At the first spark of anger, good judgment often goes out the window. Many clients say and do things they later regret. They might even lose track of what they actually wanted to say during an argument. So why is that? Well, it has to do with cortisol – and having too much of it…

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Do Brain Training Games Really Work?

How do you “exercise” your brain? While it’s not like other parts of your body that you can move or stretch physically, it seems like different “workouts” for the brain are popping up virtually everywhere lately. So do they work? Well, that’s what Rui Nouchi, PhD and a team of researchers in Tokyo, Japan wanted…

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Your Teenager’s Brain IS Different

Many of us look back at our teenage years and realize that while often turbulent, these years laid the groundwork for who we are today. We learned incredible amounts of information, not just in terms of academics but also in terms of who we were as individuals. But why were these years so turbulent? At…

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