Tools to Help Clients Calm Their Anxiety

Clients often experience anxiety as their body responds to danger – whether real or imagined. And for some of our clients, when anxiety revs up, slowing it back down can take on a sense of emergency. So what exactly is it that often keeps people from soothing anxiety once it begins to take hold? According…

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Working with the Body to Release Anxiety

When anxiety strikes, it not only consumes the mind . . . . . . it can take hold in the body as well. And chronic anxiety can contribute to a wealth of physiological problems, including chronic pain, fatigue, and insomnia – just to name a few. Below, you’ll see how Pat Ogden, PhD worked…

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Why Uncertainty Is Not a Problem to Be Solved

At the risk of stating the obvious, uncertainty is one of the only “certains” in life. And often, it fuels the fire of anxiety, depression, and many of the other issues that are so common to the clients we see. But what if we had a different way to frame uncertainty, so that clients might…

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How to Help Clients Process Their Fears about World Events

When you look at the news, there’s pain and violence on every broadcast. But is this something we should help our clients process? Patrick Dougherty would say yes. And he has some clear, helpful guidelines for how to bring up difficult and divisive political and social issues in therapy. It’s one way we can help…

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5 Ways to Create an Anti-Depressant Brain

Depression can rob people of their sense of aliveness and vitality, interfere with job performance, disrupt relationships, and increase the likelihood of self-harm. So are there tools we can use to help clients reduce and even prevent suffering from depression? My friend, Elisha Goldstein, PhD has identified 5 natural ways to create an anti-depressant brain….

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A Simple Mindfulness Practice That Can Lower Anxiety

Some degree of fear and anxiety is inevitable in life. But for some people, these emotions can become truly debilitating, keeping them trapped in cycles that can lead to depression and even chronic pain. So how can we help patients better manage fear and anxiety when they come up? Below, you’ll find a simple exercise…

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