What helps with anxiety? Anxiety disorders represent the most common mental disorders experienced by Americans. These can range from PTSD to common phobias, and they wreak havoc in a person’s day-to-day life. A team of researchers led by David Creswell, PhD at Carnegie Mellon University recently wanted to find out what impact mindfulness practice could have on the anxious brain. To design their study, Creswell and his team recruited participants from a population that’s under a lot of stress – job seekers. Now we know that when stress goes untreated, it can become chronic and contribute to anxiety and depression….