“I’m not as good as I should be.”
It’s a common refrain from many of our patients.
Helping them trade self-judgment for self-compassion is an essential first step in creating real change.
Watch below as Tara Brach, PhD talks more about this and what needs to be in place before we can become truly free and open to changing ourselves for the better.
To hear more about developing self-compassion, and why it extends to others as well, join us this Wednesday for Tara’s full webinar, the first in our Making Mindfulness Work webinar series.
Here’s a preview of what you can expect to learn about from Tara:
• Mindful Change in Four Steps
• Why the Trance of Unworthiness Prevents Transformation
• Helping Clients See the World’s Goodness – Even Through Pain
• Why Self-Acceptance Must Come Before Self-Improvement
You can attend the webinar for free, you just need to sign up.
How has compassion played a role in your practice, with either yourself or with your patients? Please share a comment with us below.