How Your Brain “Grows Up”: Brain Change from Adolescence to Adulthood

Growing up, do you remember counting down the days until your 18th birthday? For many of us, 18 meant adulthood and, most importantly, freedom from the rules and restrictions that often come along with adolescence . . . . . . rules meant to protect teenagers from what we might think of as risky or impulsive behavior. According to Dan Siegel, MD, these behaviors may have to do with the structure of the teenage brain. In this video, he explains one fundamental change that happens in the brain during adolescence, and why it may hold the key to understanding the…

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Can the Brain Change? A New Way of Looking at It

When we talk about changing the brain, exercise tends to come up over and over again. Just take a peek at my last couple of blog posts (especially this one), and you’ll see just how important keeping active can be for a strong, healthy brain. But sometimes it takes more than just talking about research to get people moving. Often, another way of looking at it can really drive home how important exercise really is to brain health. So, here’s a different way of getting the message across. It’s creative, and a just a little bit quirky. Let me know…

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Recovering from Rejection – It Starts with Your Brain

If you’ve ever experienced it first hand, you might agree that heartbreak can often feel worse than the pain of physical injury or illness. Not only that, but the recovery period can often seem twice as long. But according to Helen Fisher, PhD, the way we feel in the aftermath of a breakup may have a lot to do with our brain chemistry . . . . . . and in the video clip below, she walks us through a few simple ways that we can pump up the “feel-good” chemicals in our brain, and find relief from the painful…

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Changing the Brain: The Impact of a Sedentary Lifestyle

Laziness and the Brain

We often hear about the benefits of exercise, and how it can even change your brain. But let’s take a moment to look at the flipside – how does living a sedentary lifestyle impact your brain? Researchers at Wayne University School of Medicine wanted to find out, so first, they gathered up some rats. They put half of the rats in cages with running wheels (on which the rats averaged about 3 miles a day) while the other half were kept in a cage with no wheels, and left to a more sedentary existence. After 3 months of either running…

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How Your Experiences Can Affect Your Brain (and Cells): Something New in Neuroscience

It has been said that our emotions can often have a big impact on how healthy we are. But is there more to the story? According to Bruce Lipton, PhD, one of the reasons for this is that our emotions can actually influence our genes – both negatively and positively. Dr. Lipton is a pioneer in epigenetics – the concept that our genes are not fixed, that they turn on and off. And in this video clip, he gives us two examples of how specific emotions can contribute to changes in our cell growth. Check it out, it’s only 4…

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A Webinar Series Isn’t Enough: Here’s Something to Help You Digest This Valuable Information

It doesn’t matter how much brain science you know if you don’t apply it to your life and work. That’s our whole philosophy, and it’s what I’ve always built our webinar series around. And, it’s also why we’ve designed the learning tools – to help you take action so you can see more results in your life and work. And actually, I think that’s something that distinguishes NICABM’s webinar series from all the other webinar series. I know I showed you a TalkBack session last week as a sample of one of the learning tools, but I wanted to post…

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