February 24th, 2014
It’s not uncommon to get a little swept up in the overwhelming feeling that often accompanies a busy schedule and an ever-growing to-do list. But often, when it comes to being productive, or even just maintaining a general sense of overall well-being, simply ignoring that feeling and pressing onward just isn’t the answer. That’s why I wanted to pass this along to you. It’s a four-step strategy from Dan Siegel, MD that we can use to slow our brain down and really connect with what we’re feeling – he calls it SIFTing the mind . . . . . ….