On-the-job stress and burnout can strike no matter what your profession . . . and unfortunately, even the classroom is no exception. Teaching is one profession that can be particularly stressful – teachers can experience detrimental effects on their health, well-being, and job performance from stress and burnout. So what can teachers do to cope with the stressful challenges they face each day in the classroom? Robert W. Roeser, PhD, from Portland State University, wanted to see if mindfulness could help. Roeser and his colleagues investigated whether training teachers in mindfulness would affect teachers’ capacity to perform more effectively in…

When it comes to treating trauma, it’s safe to say that one intervention does not fit all. Knowing how to apply different approaches can be critical to reducing symptoms and accelerating recovery time. But, perhaps equally important is understanding the overarching themes that can be essential in the treatment of trauma, and learning the most effective practices that are common across even a diverse group of experts in the field. Ron Siegel, PsyD picked up on quite a number of these among the experts featured in our recent Treatment of Trauma series – he outlines quite a few in the…

Trauma’s impact on the body can often be readily apparent, but what does trauma look like from inside the brain? According to David Berceli, PhD, there’s a specific sequence to how the brain processes trauma . . . . . . and knowing how it works could be essential to honing our approach to the treatment of trauma. David takes us through the process in the short video below. Check it out – it’s just 3 minutes. Click here to sign up. The webinar with David is a special bonus for Gold Members, and in it, he’ll give us an…

There are people who are working hard, day in and day out, to discover the breakthroughs that can improve trauma treatment . . . And then there are the people, including many of you, who work hard to learn the latest so you can make a difference in the lives of your patients – trauma survivors who just want to get their lives back. As this year’s Treatment of Trauma series comes to a close, I’d like to take a moment to look back and reflect on what we’ve learned. It has been quite a journey as we added to…

Sometimes it seems like there are two kinds of people in the world – those who can be so resilient in the face of stressful or traumatic events, and those who develop Post-Traumatic Stress. We know that some people are simply more vulnerable to developing PTSD than others . . . . . . but why? Naomi Breslau, PhD of the Epidemiology Department of Michigan State University wanted to find out whether chronic worrying could play a role in heightening a person’s risk of suffering PTSD following a traumatic episode. She and her colleagues analyzed data from a 10-year study…

Your body is constantly in motion, but how often do you pay attention to what these movements convey? Focusing on the way people move their bodies can actually show us a lot about the trauma they’ve experienced. But how can we help people learn to recognize what their bodies are reflecting about their trauma? By mastering the art of contact statements, we can let patients interpret their own movements. In this video, Pat Ogden, PhD explains what contact statements are and the right way to use them to open a critical crack in the door to self-awareness. Check it out…