Polyvagal Theory in Action – How Heart Rate Figures Into Trauma Treatments

How can the body become a resource for a patient who’s experienced trauma? Polyvagal Theory helps us answer this question by explaining how people process their environment and how the body regulates itself in the face of stress and trauma. Watch the video below as Stephen Porges, PhD shares one way to apply Polyvagal Theory when working with the body’s responses to traumatic triggers and stressful events. How could you use Polyvagal Theory in your work with patients? Please leave a comment below.

Can Mindfulness Change the Anxious Brain?

What helps with anxiety? Anxiety disorders represent the most common mental disorders experienced by Americans. These can range from PTSD to common phobias, and they wreak havoc in a person’s day-to-day life. A team of researchers led by David Creswell, PhD at Carnegie Mellon University recently wanted to find out what impact mindfulness practice could have on the anxious brain. To design their study, Creswell and his team recruited participants from a population that’s under a lot of stress – job seekers. Now we know that when stress goes untreated, it can become chronic and contribute to anxiety and depression….

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Can Mindfulness Change How the Brain Processes Emotion?

We’d like to think it can, but what does the evidence show? A working definition of mindfulness is that it attentively and non-judgmentally focuses on present experiences. But does this actually affect anything in the brain? To find out, Jacqueline Lutz, from the psychiatry department at the University Hospital of Zurich, led a study investigating whether mindfulness could affect the brain during emotional arousal. Lutz and her colleagues recruited 49 subjects with no prior or existing neurological or psychiatric illnesses and randomly assigned them to either the mindfulness group or the control group, which received no mindfulness instruction. Researchers hypothesized…

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3 Ways Undiagnosed Trauma Disrupts Lives

When people have trouble paying attention, when they’re too emotional, or reactionary, or downright aggressive, what can we do to help them turn it around? Perhaps too often, these behaviors are addressed with medication for ADHD or bipolar disorder. But according to Bessel van der Kolk, MD, the problem (and the solution) may lie in knowing how to recognize the signs and symptoms of childhood trauma. Bessel walks us through the major markers of this kind of trauma in this short video – check it out, it’s just 4 minutes. Have you ever recognized any of these symptoms as potential…

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Why a Fresh Perspective Can Be As Precious As a Diamond

My good friend Judith, who is a psychologist in private practice, once told me, “If you can give me a new perspective on a patient’s problem, you’ve given me something of incredible value.” When you have a patient who’s just not making progress, it can be terribly frustrating for both practitioner and patient. But a new way of seeing a patient’s problem can unlock what once felt stagnant and stuck. In those discouraging moments, a fresh perspective can be as precious as the discovery of a rare, exquisite, glittering diamond. But how do we get those “a-ha” moments that can…

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On The Shoulders of Giants

Carl Rogers. Milton Erikson. Fritz Perls. Albert Ellis. Virginia Satir. These are some of the experts who shaped the interventions we use with patients today. And these experts stood on the shoulders of the giants who came before them. I’m thinking about people like Sigmund Freud, Carl Jung, Alfred Adler, Karen Horney, and Pierre Genet. The contributions made by all these pioneers have given us treatment approaches and strategies that help a large percentage of the people we see. But sadly, not all of them. So I’ve been wondering, “Where is the next generation of innovators who will help us…

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