Does Mindfulness Work?
The Latest Evidence Shows it Can Lower Stress, Reduce Inflammation, and Conquer Cancer-Related Fatigue.
Here's a Preview of What You’ll Get:
- What Mindfulness-Based Stress Reduction can do for your genes
- A mindfulness based intervention that lowers inflammation
- Why lonely adults in particular could benefit from mindfulness training
- The powerful effects of mindfulness to decrease anxiety
- How mindfulness can halt reactivity and improve decision making
- How mindfulness can significantly reduce cancer-related fatigue