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Conscious Loving

Pathways for Awakening Our Heart

NICABM & Tara Brach, PhD

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The Power of Mindfulness to Radically Change Our Relationships and Deepen Our Capacity for Love, Compassion, and Forgiveness

 

It’s challenging to remain open and accepting when relationships get tough

But it's often our own insecurity and self-doubt that's toxic.

Worry and negativity can lead to defensiveness and shame, and block us from experiencing the love, richness, and support that flows from vibrant, close relationships.

Left to fester, these feelings can feed into a life-long trance of unworthiness.

It overshadows everything we do, every goal we attempt to achieve, and every relationship we have.

When we are caught in this trance of unworthiness, . . .

. . . we can develop debilitating brain patterns that not only perpetuate our feelings of inadequacy, but actually harm our health.

This destructive cycle is painful.

It keeps people shutdown, distant from others, and unable to experience the openness, warmth, and support of healthy, restored relationships.

Scientific research has shown that mindfulness can literally change the structure of the brain, and enable us to build healthy, supportive relationships

Even 15 minutes of mindfulness practice a day can begin to unlock the barriers that keep us from really connecting on a meaningful level.

It helps us overcome feelings of unworthiness so that we can grow more open to love, trust, and compassion.

As our patterns of reactivity, judgment, and defensiveness begin to dissolve, we can start to experience a richness in our relationships that we've never felt before.

We can uncover a greater sense of connection and closeness, and feel more known, accepted, and understood.

Begin the journey of coming home to yourself

The simple practice of mindfulness can free you from the paralyzing grip of self-judgment, shame, and inadequacy.

Through the power of mindfulness, we can transform our relationships and open our hearts to a deeper experience of love and compassion.

That's why we've made it our mission to create a program that will teach you how to experience the unique capacity of mindfulness to rekindle the closeness we long for.



Join Tara Brach’s Waitlist

Be First in Line When The Conscious Loving Program Reopens

15 CE/CME Credits or Clock Hours are available for purchase at checkout.

*** Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures ***



An invitation to love, compassion, and freedom . . .

In this comprehensive interactive mindfulness program, Tara Brach, PhD will give you practical exercises that can transform your relationships in everyday life. She'll help you go beyond what you've already learned to find your most loving, compassionate, authentic self.

Through simple lessons, you'll learn to live with more spontaneity and enjoyment, a deeper level of empathy, and a more open heart. You'll learn to hold yourself (and the whole world) in compassion, and begin to find your true refuge.

Imagine waking up every day feeling more alive, connected, and secure - without fear or worry about being anyone else but your most authentic self.

Imagine total peace and freedom. Imagine forming powerful new relationships, and reviving old ones.

Featuring Tara Brach, PhD, one of the leading mindfulness teachers in the US, founder of the Insight Meditation Community of Washington, and author of Radical Acceptance and True Refuge: Finding Peace & Freedom in Your Own Awakened Heart.

Tara will guide you on a journey to become more in touch with your true nature and help you discover what it means to tune in to your highest intentions.

She will walk you through specific meditations that have the greatest potential to influence your capacity to let go of the blame game, stop judging yourself, and be open, receptive, and intimate with others.

Just a few minutes of mindfulness a day can rewire your brain for more compassion, generosity, and open-mindedness in relationships

In this comprehensive, interactive mindfulness program, Tara will take you through practical, life-changing exercises to help you:

  • Fully open our hearts and awaken true connectedness
  • Deepen our capacity for love, compassion, and forgiveness
  • Undo the patterns that can separate us from others
  • Resist reactivity and criticism
  • Break through barriers to intimacy
  • Radically change our relationships
  • Connect on a deeper level
  • Free yourself from judgment and blame

Tara will give you the tools to develop healthier, more loving, fulfilling relationships

Whether you've never meditated before . . .

. . . or you're an experienced mindfulness practitioner . . .

. . . this course can open your heart to vulnerability, awaken true intimacy, and transform your relationships.

You’ll tune in to your wisest self and your highest intentions to create relationships that are alive, vibrant, and connected.

A comprehensive, interactive program for growing in mindfulness, strengthening relationships, and connecting with your most authentic, compassionate self

This 6-week training with Tara Brach is designed to help you tune into your most loving, generous, compassionate self, and reignite intimacy in your relationships.

You’ll dive in to core concepts like how to rewire the brain with mindfulness, short-circuit reactivity, cultivate compassion, find freedom from chain-reaction thinking, and let go of judgment, blame, and shame.



Join Tara Brach’s Waitlist

Be First in Line When The Conscious Loving Program Reopens

15 CE/CME Credits or Clock Hours are available for purchase at checkout.

*** Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures ***



Here's How It Will Work:

1

Tara will walk you through a carefully-crafted program of teachings on your path to more meaningful, connected relationships.

2

After every lesson from Tara, you’ll have time to try out the ideas and strategies in your life and work.

3

You can immediately begin to practice the key concepts and life-changing meditations that Tara will guide you through, and experience for yourself the powerful potential of mindfulness in your relationships every day.

4

You'll get to enhance your experience through the Mindful Learning Community - this give-and-take with like-minded fellow students will enrich your personal experience as you exchange insights from Tara's teachings and support each other on this life-changing journey.

5

After hearing their insights and sharing yours, you'll be able to revisit Tara's lessons as often as you'd like to fully mine the depths of her generous wisdom and experience.

6

As you build on concepts and practices each week, Tara will help you dive more deeply into the powerful practice of mindfulness, giving you the necessary tools and steady support each step of the way.


Here’s What You’ll Get in Each Weekly Module:

Week 1 | Awaken Intimacy and Expand Our Capacity for Love

  • The Transformative Power of "Pausing"
  • Discovering Where Intimacy Starts: How to Truly Connect
  • Why Loving Connection Is Essential for Health and Well-Being
  • Developing Our Capacity to Love: How to Strengthen Compassion and Find Acceptance

Week 2 | Mindfully Rewire the Brain for More Loving Relationships

  • Rewiring the Brain through Mindfulness and Self-Compassion
  • Real World Aspirations: How to Apply Mindfulness and Compassion to Deepen Attention and Improve Relationships
  • Smile Down: An Easy Meditation to Gently Bring You Back into Your Body
  • Developing Trust: A Guided Practice for Identifying the Traps That Keep Us Separate from Each Other

Week 3 | Freeing Ourselves from the "Control" Strategies That Harm Our Relationships

  • Sensing the Inner Experience: Why We Develop "Control" Strategies (and How to Recognize When We're Doing It)
  • A Mindfulness Must: 2 Key Ingredients for Mindfulness that Everyone Needs to Know
  • Getting in Touch with the Parts of Ourselves That We Hide from Others
  • Grasping for Approval: How Mindfulness Can Free Us and Help Us Stay More Authentic
  • Strategies for Dealing with Unmet Needs: How Mindfulness Can Help You Turn the Tables on Harmful Relationship Patterns
  • Getting "Unstuck": How to Use Mindfulness to Break Free of Chain-Reaction Thinking
  • Breaking Down Barriers: A Simple Meditation to Open Up Deeper Understanding and Love in Our Relationships
  • Mindfulness in Real Life: The "I Consent" Meditation Practice

Week 4 | Deepening Our Attention to Explore Who We Are

  • Investigating Self-Compassion and Fullness of Presence
  • Being Fully Present
  • Who Are You: Discovering Your True Sense of Self
  • Growing in Compassion

Week 5 | Letting Go of Blame, Pain, and Resentment

  • Bridging the Gaps between Us: How Anger, Forgiveness, and Boundaries Work Together in Strong Relationships
  • Uncovering the Hidden Emotional Blocks That Can Fuel Blame and Resentment
  • The Transformative Impact of Letting Go
  • Experiencing the Power of Forgiveness
  • Freeing the Heart of Blame and Resentment: A Forgiveness Meditation

Week 6 | Cultivating a Deeper Love: How to Open Your Heart to See the Goodness

  • The Forgiveness Process: Embracing the Stages
    of Forgiving Others and Ourselves
  • Tonglen: A Meditation to Encourage More Openness and Greater Compassion
  • How Changing Our Words Can Transform Our Hearts
  • An Exercise in Compassion: Seeing Goodness and Offering Blessing
  • Bringing Awareness to the Body and Love to Our Hearts
  • The Terrifying Power of Unleashed Joy



Join Tara Brach’s Waitlist

Be First in Line When The Conscious Loving Program Reopens

15 CE/CME Credits or Clock Hours are available for purchase at checkout.

*** Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures ***




You’ll get life-changing teachings from one of the world’s most respected mindfulness teachers without having to travel and put your life on hold

. . . research to back our experience as therapists and meditators!

"I enjoy all of NICABM’s work because it substantiates and distributes the research many of us meditators/students have already noticed to be true in our work, meditations, and life. Joy is really a constant, even during difficulty. Thank you, NICABM, for putting research to back our experience as therapists and meditators!"

Carolyn Eberle, LPC
Boulder, CO

. . . a growing effective practice being explored by many clients.

"Tara’s insights have reinforced the personal and professional work I am doing with mindfulness. It has made an enormous difference in managing big emotions, in dealing with longing, and in embracing so much more of each day as I learn to be truly present. And it is a growing effective practice being explored by many clients."

Claudia Crawford, MFT
Santa Barbara, CA
Paula Michal-Johnson, PhD

. . . I use it in my work with clients.

"Mindfulness and compassion have helped me a lot in my own life and I use it in my work with clients. I just love the ideas of Tara Brach and how she brings it to the world. So pure and calm. If there is one who lives it, she is it."

Guusta Zuurbier, Psychologist
Olst, Netherlands
Isabella Mancuso

Tara has the ability to delve deep . . . into those murky places that we often prefer to avoid.

"Tara is such a moving speaker on mindfulness. I find the art of it allows a certain distance from the angst of life, thus enabling a sense of freedom and a release from the chains of obligations. Tara has the ability to delve deep into our souls, into those murky places that we often prefer to avoid ... and she does this so softly, so quietly and with a simplicity which I perceive as humility. I am very much looking forward to Tara’s future gifts for they are exactly that, gifts of the heart and received by the heart. Thank you."

Iris Liebner, Psychotherapy
Toronto, Canada


What makes this program right for YOU?

We've talked with plenty of people who want to make mindfulness part of their lives, or something they can use with clients.

But for many people, there's a huge gap between knowledge and practice. They understand the principles and theories, but are looking for someone who can offer interactive "hands-on" practice.

That's one reason this program is so valuable. Tara will not only equip you with key teachings about mindfulness . . .

. . . she’ll also walk you through practical, life-changing mindfulness exercises.

Whether you're an expert in mindfulness or this is something you’re exploring for the first time . . .

. . . These rich lessons will help you begin to experience the transforming power of mindfulness practice. Tara will guide you through meditation exercises, so if you've never meditated before, you'll be amazed at how simple and effective it is.

And if you're an experienced student of mindfulness, you'll find that your toolkit expands with the lessons in this course. You'll go deeper into the questions that matter most.

Become part of a community . . .

When you join the thousands of other practitioners taking this program, you aren't just getting hours of hands-on mindfulness training.

You're joining a community of learners. You’ll be able to share your experiences with like-minded learners, get expert input, and hear how others have tackled the same problems you’re facing.

There's a lot to learn in this program - but you won't be doing it alone.



Join Tara Brach’s Waitlist

Be First in Line When The Conscious Loving Program Reopens

15 CE/CME Credits or Clock Hours are available for purchase at checkout.

*** Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures ***



Learn from a world-renowned teacher who has helped thousands transform their lives

Tara Brach, PhD has been practicing and teaching meditation for over 35 years. She is a leading teacher of Buddhist meditation, emotional healing and spiritual awakening. Tara’s teachings blend psychology, mindful attention, and a compassionate engagement with our world.

Tara is the senior teacher and founder of the Insight Meditation Community of Washington, DC, a spiritual community teaching and practicing Insight/Vipassana meditation. It is one of the largest and most dynamic non-residential meditation centers in the United States.

Tara is the author of Radical Acceptance and True Refuge: Finding Peace & Freedom in Your Own Awakened Heart.

This program gives you valuable wisdom and practices from a prominent and widely respected leader in mindfulness training while saving you the expense and hassle of travel

Paula Michal-Johnson, PhD

I use these ideas personally and professionally, . . .

"I have followed Tara’s work for a long time now. Awesome stuff and what a contribution to the world she has made. Thank you. Excellent way to introduce the ideas of mindfulness and compassion. I use these ideas personally and professionally, and look forward to continued learning."

Vicki Hutman, Psychologist, NCC, LPC, LCPC
Ashburn, VA
Paula Michal-Johnson, PhD

In my work as a therapist I am constantly including exercises to help create this broader perspective . . .

"I think this insight is most profound - not that it is new to me but just . . . a wonderful reminder to stay present, stay with the breath and to use whatever strategy is available to me to help remember. In my work as a therapist I am constantly including exercises to help create this broader perspective of who we are. Thank you."

Susan Moon, LMFT
San Francisco, CA
Isabella Mancuso

. . . helps change the cycle of blame, resentment, and suffering.

"Tara’s compassionate words and presence are an inspiration and help me, and others, step out of the trance of unworthiness that so often comes up when strong emotions are triggered. Remembering to pause and see others through the eyes of wisdom and compassion helps change the cycle of blame, resentment and suffering. Thank you for your teachings, Tara."

Robin Feldman, Art Therapist
Victoria, BC, Canada
Paula Michal-Johnson, PhD

. . . from pain and misery to meaning and beauty.

"I’ve been listening to Tara Brach’s dharma talks for years now. Her teachings have truly helped me to transform my life from pain and misery to meaning and beauty."

Robin Day, Entrepreneur
Marietta, GA



Here's What You'll Get:

Everything is yours to keep forever in your professional library.


6 Info-packed video modules, divided into easy-to-use individual lessons
Audio downloads of the lessons in every module
6 Live, one-hour teleconference Q&A sessions with Tara Brach
Recordings of every Q&A session so you can listen again or at a time that's convenient for you
Membership in the exclusive Mindful Learning community where you can share ideas, and give and receive feedback from like-minded learners
5 Bonus free reports with leading mindfulness teachers including Elisha Goldstein and Ron Siegel
A bonus audio session with Ram Dass, PhD
Professional transcripts of each module where you can take notes & track useful information

 



Join Tara Brach’s Waitlist

Be First in Line When The Conscious Loving Program Reopens

15 CE/CME Credits or Clock Hours are available for purchase at checkout.

*** Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures ***




These 6 bonuses will help you strengthen your mindfulness practice and avoid some of the common pitfalls

Seeing a Person's Goodness Amidst the Daily Grind

Free Report with Tara Brach, PhD

You don't have to hire tech help to succeed in this program, but if you want the help, we'll show you 3 easy ways to find someone. Then let them watch our tutorials so they can set everything up for you.


How to Teach Mindfulness Practice

Free Report with Elisha Goldstein, PhD and Ron Siegel, PsyD

It can be difficult to know how to teach mindfulness to someone for the first time. In this report, Ron Siegel, PsyD, and Elisha Goldstein, PhD share their simple strategies for introducing people to mindfulness as well as explaining what practices to avoid when working with highly anxious or traumatized clients.


Mindfulness Techniques for Busy People

Free Report with Ron Siegel, PsyD

When we’re extremely busy or stressed, it’s challenging to carve out time for mindfulness. Yet it’s often at these times when we benefit most from a mindfulness practice. In this report, Ron Siegel, PsyD, reveals how he helps busy clients shift their perspective and make time for mindfulness.


How to Help People Connect to Loving Awareness: Expanding Our Capacity to Give and Receive Unconditional Love

Audio with Ram Dass, PhD

In this stirring audio, Ram Dass, PhD, will get into why it is so difficult to give and receive unconditional love. He’ll share how to use mindfulness to dissociate from our “roles” and improve healing. He’ll also explain why health problems can sharpen attunement and how to love even the people you dislike.


Why Being Mindful Can Transform a Negative Perspective

Free Report Sylvia Boorstein, PhD

It’s all too easy to let minor slights and old grudges haunt our relationships for years. In this report, Sylvia Boorstein, PhD explains how we can reframe our “stories” about the people in our lives to let go of the negative and have more positive experiences in our present interactions.


The Peril of Self-Criticism: Using Mindfulness to Transform Self-Judgment into Compassion

Free Report with Tara Brach, PhD

It can be easy to get stuck in a loop of frequent and liberal self-criticism under the guise of self-improvement. In this report, Tara Brach, PhD, explains how self-judgment works against us, and how we can find true freedom to become our best selves by practicing compassion.




Join Tara Brach’s Waitlist

Be First in Line When The Conscious Loving Program Reopens

15 CE/CME Credits or Clock Hours are available for purchase at checkout.

*** Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures ***



Mindfulness can transform the brain

A few years back, the research was just getting started - evidence was anecdotal, and there was no way of knowing for sure if mindfulness practice was truly making the difference that so many were reporting.

However, we now know that mindfulness practice:

  • Increases the brain waves associated with neural integration and well-being
  • Leads to an increased sense of well-being, not to mention greater stress resilience and deeper empathy in both professional and personal relationships.
  • Improves attention, learning, and memory
  • Reduces experiences of pain, including chronic pain
  • Correlates with reduced feelings of burnout and increased stress resilience
  • Decreases the frequency and severity of stress, and the symptoms that come with it, including IBS, insomnia, and sexual dysfunction

You Are Protected By
NICABM’s Money-Back Guarantee

We invite you to register for this comprehensive training program without any risk. Unless you are completely satisfied, we will refund your money. Just let us know within 30 days from when the program begins. We are that confident that you will find this information to be more than you expected.



Join Tara Brach’s Waitlist

Be First in Line When The Conscious Loving Program Reopens

15 CE/CME Credits or Clock Hours are available for purchase at checkout.

*** Click HERE to get information about CE/CME credits and clock hours as well as speaker disclosures ***