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Desktop Yoga:
The Anytime, Anywhere
Relaxation Program for Office Slaves, Internet Addicts, and
Stressed-Out Students
Julie Lusk, MEd, LPC
Working long
hours sitting at a desk every day can lead to a host of
problems--from muscle tension to back injury to carpal tunnel
syndrome. Most people think they don't have the time to do the
exercise necessary to prevent such ailments.
But, now there's a way to give your body the care it needs
without even leaving your office. Desktop Yoga is an invaluable
workbook that helps you rejuvenate your tired body and mind,
right there in the workplace--with simple, inconspicuous
exercises that can be done at your desk. Using movements
modified from the ancient art and science of yoga, instructor
Julie Lusk focuses on breathing, stretching, and relaxation
techniques that can be done even by beginners and promise to
revitalize you from head to toe. With special attention paid to
each part of the body--as well as suggestions for redesigning
your workspace and coping with business travel--Desktop Yoga
will help you bring a sense of peace and well-being to whatever
you do, wherever you are. |
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