Conscious Eating, Conscious Living
A Practical Guide to Making Peace With Food & Your Body
Barbara Holtzman, MSW, LICSW

Transform your relationship with food and your body
• Are you a compulsive or emotional eater?
• Have you been stuck in the diet-binge-diet merry-go-round?
• If so, this practical and comprehensive guidebook, including visualizations on the companion CD, will help you