Why The Most Popular New Year’s Resolution May Be More Important than You Think

If I was a betting person I’d be willing to wager that, if you asked around at your New Year’s party last night, you found at least one person whose resolution was to hit the gym more in the coming year. And I’d bet that if you asked them why, they’d mentioned the extra pounds…

Read More »


The Power of a Question and the Support of a Community

Back in August of 2013, we asked a question. Could 2,500 practitioners commit to making three small food changes over 10 days? We called it the Power of 3 Challenge, and we promised that if 2,500 practitioners pledged to give it a try, we would donate $25,000 to feed Syrian refugee children who were experiencing…

Read More »


Changing the Brain: The Impact of a Sedentary Lifestyle

We often hear about the benefits of exercise, and how it can even change your brain. But let’s take a moment to look at the flipside – how does living a sedentary lifestyle impact your brain? Researchers at Wayne University School of Medicine wanted to find out, so first, they gathered up some rats. They…

Read More »


Boosting the Effects of Exercise on the Brain

Brain science is constantly changing and discovering new, exciting ideas . . . . . . but one thing that seems to keep popping up is how great exercise is for your body, and for your brain. Last week, I told you about a study that focused on the effect that physical activity can have…

Read More »


Building the Brain – Can Exercise Help?

As we get older, we tend to place a higher and higher premium on getting healthy, staying energized, and feeling youthful . . . . . . and one effective way to do that is through regular exercise. So if that’s the impact a workout routine can have on your body as you age, what…

Read More »


Optimizing Your Brain: Two Ways to Power Up Your Brain for Better Performance

Could changing the way you eat help you think more clearly, learn more quickly, and make it easier for you to focus? While it’s probably not too surprising to hear that diet and brain health can often go hand in hand, what you might find curious is that some of the things you think about…

Read More »