How a Mindfulness-Based Kindness Curriculum Could Shape the Future

Many of our adult clients struggle with the ability to control their thoughts and impulses. These weak self-regulation skills can damage relationships, decrease success at work, and lead to addictive behaviors. What if we could have intervened early on in their lives, even as early as grade school? What kind of changes would that have…

Read More »


A Simple Mindfulness Practice to Restore Vitality

When clients lose their sense of aliveness and vitality, how can we help them reclaim it? According to Dr. Tara Brach, we can begin by helping them notice the tension in their bodies. In the video below, Tara shares a personal story of how this helped her reclaim her own sense of aliveness. She also…

Read More »


Why Mind-Wandering Can Be a Detriment to Happiness (and One Way to Refocus)

When a person’s thoughts start to stray, they can tend to go in one of two directions. Sometimes people find themselves dreaming of an upcoming vacation or looking forward to a get-together with friends . . . . . . or, maybe they’re distracted by worries about approaching deadlines or unpaid bills. Even though the…

Read More »


5 Ways to Create an Anti-Depressant Brain

Depression can rob people of their sense of aliveness and vitality, interfere with job performance, disrupt relationships, and increase the likelihood of self-harm. So are there tools we can use to help clients reduce and even prevent suffering from depression? My friend, Elisha Goldstein, PhD has identified 5 natural ways to create an anti-depressant brain….

Read More »


A Better Night’s Sleep with Mindfulness?

One of the problems with antidepressants is their side effects, such as fatigue, anxiety, loss of libido, and sleep disturbance. Dr. Willoughby Britton and her research team at the University of Arizona wanted to find out whether mindfulness could help with sleep disturbance – one of the most common side effects of antidepressants. Researchers randomly…

Read More »


Can Mindfulness Change the Anxious Brain?

What helps with anxiety? Anxiety disorders represent the most common mental disorders experienced by Americans. These can range from PTSD to common phobias, and they wreak havoc in a person’s day-to-day life. A team of researchers led by David Creswell, PhD at Carnegie Mellon University recently wanted to find out what impact mindfulness practice could…

Read More »