Optimizing Your Brain: Two Ways to Power Up Your Brain for Better Performance

Could changing the way you eat help you think more clearly, learn more quickly, and make it easier for you to focus? While it’s probably not too surprising to hear that diet and brain health can often go hand in hand, what you might find curious is that some of the things you think about cutting down on may actually be especially good for our brains. In this video clip, Daniel Amen, MD reveals the two things he believes we need to rethink when it comes to good brain health – and it might surprise you. Check it out below,…

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Increase Your Metabolism Through Diet – Try this Recipe

Most of us know that what we eat is so very important (for energy, healthy metabolism and all around vibrant health). Actually, much of what we’ve talked about in our teleseminar series so far really starts with what we put in our mouths each day. Yet preparing healthful meals is often a challenge. Besides being a physician, a consultant to the White House and a volunteer in the relief effort in Haiti, Mark Hyman MD, our next teleseminar speaker, is also a three-time New York Time’s bestselling author. Just for fun we asked him to allow us to share one…

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