A Creative Technique to Help Clients Face Fear

Fear is our body’s natural way of protecting us from a potential threat. But when fear gets in the driver’s seat, it can keep us from the people and activities we value most. So how can we help our clients take back control from their fears? In the video below, Lynn Lyons, LICSW explains a…

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Tools to Help Clients Calm Their Anxiety

Clients often experience anxiety as their body responds to danger – whether real or imagined. And for some of our clients, when anxiety revs up, slowing it back down can take on a sense of emergency. So what exactly is it that often keeps people from soothing anxiety once it begins to take hold? According…

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Skills for Helping Clients Get “Unstuck” During Times of Uncertainty

Times of uncertainty often become powerful opportunities for growth. And yet, fear of uncertainty can freeze people in their tracks – unable to make a decision or take a step. So when clients get stuck, how can we help them move forward? In the video below Joan Borysenko, PhD describes specific skills that can help…

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A Simple Mindfulness Practice That Can Lower Anxiety

Some degree of fear and anxiety is inevitable in life. But for some people, these emotions can become truly debilitating, keeping them trapped in cycles that can lead to depression and even chronic pain. So how can we help patients better manage fear and anxiety when they come up? Below, you’ll find a simple exercise…

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The Power of Mindfulness in Schools

Despite our best intentions, the holidays can be demanding . . . . . . so it’s probably not surprising that levels of anxiety, stress, and depression tend to ramp up around this time of year. Now imagine living at a high level of stress year round (and trying to learn at the same time)….

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Treating Trauma in Children

Trauma’s victims are often among the most vulnerable in society . . . . . . especially when they include children. When trauma occurs at a young age, children can face biological effects that change the way their brains are developing. This includes parts of the brain that are critical for processing emotions like trust,…

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