QuickStart Sample

The Quick Start Guide:
Get the Applications in One Easy-to-Use Guide

by Ruth Buczynski, PhD
with Daniel Amen, MD

1. Balancing hormones to calm the brain

Most of us have periods where we can feel overwhelmed, and unable to settle our minds. Dr. Daniel Amen says this may actually be caused by hormones and that one hormone in particular can help relax your brain.

“I think of progesterone as the brain’s natural valium – it sort of soothes you and relaxes you.

When progesterone levels go low – and most people don’t know this, but they start to go low ten years before you go into menopause, around thirty-eight, or forty, or forty-two, and all of a sudden women can’t sleep.

They are anxious, they are more irritable, and they start reaching for benzos, sleeping pills, or alcohol.

A little natural progesterone can often make a very big difference in settling things down for the female brain.

Progesterone is also protective. There is new research showing that it has been used in people who have traumatic brain injury. Progesterone can enhance healing.

Estrogen and progesterone tend to be just two incredibly important hormones for women.” (on p. 9 in your transcript)

2. Testosterone, obesity, and your sex drive

Hormones can impact the brain in so many ways. But one hormone that is especially important for the brain is testosterone. Here, Dr. Amen shares just how big an impact testosterone can have on your brain, and your life. This is just a preview of the handy, concise guide you’ll receive as a companion to each weekly webinar. These are designed to help you immediately take what you’ve heard and begin putting it into practice.

Would you like to receive this Quickstart Guide and all the other learning tools every week?


Register for the complete Brain Science series and you’ll get:

  • Audio and video links - Downloadable links of audio and video files each week
  • TalkBack with the Experts – Downloadable links to an insider’s discussion with the pros. They’ll explain and elaborate on important ideas and give examples of how it is relevant to your life
  • Professional transcripts – Make the ideas your own by taking notes to track useful information and helpful quotes
  • Your Plan for Next Week Short 15-minute videos where the pros help you turn webinar ideas into your easy-to-apply action plan.
  • QuickStart Guide – A concise weekly guide that highlights key concepts from the webinar, TalkBack segments, and Your Plan for Next Week. You’ll be able to review the major ideas at a glance
  • Everything is yours to keep forever

You can receive helpful tools like this by purchasing the Complete Webinar series for only $197. All of these will be yours to keep and refer to as often as you’d like. You can register here.


About the Author:

Ruth Buczynski

Ruth Buczynski, PhD, Licensed Psychologist and President of the National Institute for the Clinical Application of Behavioral Medicine. Since 1989, Ruth has combined her commitment to mind/body medicine with a savvy business model. As president of The National Institute for the Clinical Application for Behavioral Medicine, she’s been a leader in bringing innovative training and professional development programs to thousands of health and mental health care practitioners throughout the world.

Successfully sponsoring distance-learning programs and annual conferences for over 20 years, she’s now expanded into the “cloud.” During the past 6 years, she’s developed intelligent and thoughtfully researched webinars to bring
life-changing resources to people around the world.