How to Work with the Body to Release Anxiety

When anxiety strikes, it not only consumes the mind . . . . . . it can take hold in the body as well. And chronic anxiety can contribute to a wealth of physiological problems, including chronic pain, fatigue, and insomnia – just to name a few. Below, you’ll see how Pat Ogden, PhD worked with a teenaged girl to release anxiety that was stored in the body. Pat is a pioneer in Somatic Psychology, and founder and director of the Sensorimotor Psychotherapy Institute. Check it out – it’s less than 4 minutes. Anxiety can be so limiting for our…

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Why Uncertainty Is Not a Problem to Be Solved

At the risk of stating the obvious, uncertainty is one of the only “certains” in life. And often, it fuels the fire of anxiety, depression, and many of the other issues that are so common to the clients we see. But what if we had a different way to frame uncertainty, so that clients might not fear the unknown quite so much? In the video below, Kelly McGonigal, PhD puts a unique spin on how to work with uncertainty. Check it out: Now this is just a sample of the kind of conversations we have in our NEXT Level Practitioner…

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Shining a Light into the Darkness

I’ll admit it. I’ve been counting down the days until this year’s Winter Solstice. As the sun sets around 4:20 each afternoon, and darkness envelops the windows of NICABM, I find myself longing for more hours of daylight. Is it any wonder, then, that images of light and dark play such a prominent role in so many winter holiday celebrations? The celebration of Hanukkah commemorates the miraculous supply of oil that kept lights burning for eight days following the rededication of the temple in Jerusalem. The Christian tradition celebrates light coming into the world in the form of a child….

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Could Stronger Resilience Promote Better Health?

Could greater resilience reduce a person’s need for health care services? James E. Stahl, MD, MPH, and a team of researchers at the Massachusetts General Hospital Benson-Henry Institute (BHI), noted that poor psychological and physical resilience is often associated with an increased use of healthcare services. Since research consistently shows that mind-body interventions can be effective in reducing stress and increasing resilience, Stahl and his team wanted to see if a resilience training program could reduce the demand for health care services. To do this, they created a retrospective, controlled pre/post intervention database analysis of patients who received care at…

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5 Steps to Changing the World

How exactly does change come about? As health and mental health practitioners, our calling is to help people change. But I’m thinking about change on a number of different levels. There are the changes we help our clients make, as well as personal changes we might hope to see in our own lives. I’m also thinking about change on a broader scale – change in our communities, change in our profession and, if I may be so bold, change in the world. Stay with me, and I’ll get back to you on what I mean by that. Recently, I decided…

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Mindfulness and Relief from Chronic Pain?

Is medication the best way to relieve chronic pain? Most often, people who are suffering from chronic pain just want it to stop. But given the risks for drug dependency, abuse, and overdose from prescription medications, a number of doctors and researchers are refocusing their attention on alternative ways to help people experience relief. Daniel C. Cherkin, PhD, and a team at the Group Health Research Institute in Seattle, wanted to know if mindfulness-based stress reduction (MBSR) or cognitive behavioral therapy (CBT) could be as effective in relieving chronic back pain as traditional methods. They designed a randomized controlled study…

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