Mindfulness has been shown to be effective in relieving symptoms of depression, anxiety, and even chronic pain. But how does that happen? Well, it turns out that scientists have confirmed…
Recent Blog Posts
Many of the mindfulness studies that I come across examine either healthy volunteers or patients who have severe clinical conditions. But what about people whose symptoms fall somewhere in between?…
Some degree of fear and anxiety is inevitable in life. But for some patients, these emotions can become truly debilitating, keeping them trapped in cycles that can lead to depression…
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