Anger is an important and sometimes necessary emotion. But for some clients, anger can quickly escalate and become destructive once it’s been triggered. Uncontrollable anger can often create problems in relationships both at home and in the workplace. But beyond that, it can have devastating physical consequences. So just how and where does anger impact…

At the first spark of anger, good judgment often goes out the window. Many clients say and do things they later regret. They might even lose track of what they actually wanted to say during an argument. So why is that? Well, it has to do with cortisol – and having too much of it…

Anger can be a challenging emotion for clients to work through. Sometimes anger can be frightening for clients. Or, maybe they consider it inappropriate to even feel this emotion at all. Not only that, but when anger is misdirected, it can lead to poor choices, damaged relationships, and even violence. So what’s really going on…

Clients often experience anxiety as their body responds to danger – whether real or imagined. And for some of our clients, when anxiety revs up, slowing it back down can take on a sense of emergency. So what exactly is it that often keeps people from soothing anxiety once it begins to take hold? According…